Blog
Inside and outside the clinic, we strive to EXCEL at everything we do.
Snow Falls, But You Don’t Have To! Preventing Falls this Winter
It’s hard to deny the beauty of a white winter. But for many people, these festive months can bring fear along with the fresh frost. According to the CDC, falls are the leading cause of injury-related deaths among adults 65 and over in the United States, and it’s no surprise that fall risk increases with icy conditions. The good news is most falls are preventable! Here are some tips to keep you safe during the snowy seasons.
MOVEMBER Means Mo’ Men’s Health: Pelvic Floor PT for Men
Movember is an annual event during the month of November where men grow out their facial hair to bring awareness to men’s mental health and suicide prevention, testicular cancer, and prostate cancer.
The Right “Ingredients” to a Golf Swing
“If they want you to cook the dinner, at least they ought to let you shop for some of the groceries.” - Bill Parcells When Bill Parcells said this, he was the coach of the New England Patriots. He was referring to how if the Patriots’ owner wanted him to be the coach...
Women’s History Month: The Importance of PFPT for Pregnant and Postpartum Women
March is Women’s History Month, and what better way to celebrate than focusing on our Mamas and Mamas-to-be. Many women don’t even know it exists! But our Women’s Health PT, Trudy Roth, is here to spread the word.
PELVIC FLOOR 101: Learn More about your Pelvic Floor
With a new year, it’s the perfect time for athletes of all ability levels to make their sleep as high of a priority as every other aspect of their lives.
The Importance of Strength Training for Runners
Whether you’re getting into running for your New Year’s resolution, or prepping for your 26th marathon, strength training should be an integral part of your training routine.
The Importance of Getting a Good Night’s Sleep
With a new year, it’s the perfect time for athletes of all ability levels to make their sleep as high of a priority as every other aspect of their lives.
Will Aaron Rodgers Be Back This Season?
Aaron Rodgers, the renowned NFL quarterback, faced a challenging setback when he underwent Achilles repair surgery on September 13, 2023, following an injury that occurred in the FIRST quarter of his FIRST game as a New York Jet. An Achilles tendon rupture (or more...
The Pop Heard Round the World (Cup): Women & ACL Injuries
The 2023 Women's World Cup is saturated with some of the most talented female football (soccer) players we've ever seen. But this edition will be without five of the world's top 16 ranked players as those athletes are still recovering from ACL injury and surgery....
SLAMming the Most Common Tennis Injuries
The Championships, more commonly known as Wimbledon, is widely considered the most prestigious tennis tournament in the world. Since 1877, the contest has hosted the most talented professional tennis players and seen some of the most heated matches of all time. With...
5 Facts About Hand Therapy
Hand therapy is a type of rehabilitation performed by a certified physical or occupational therapist for patients suffering from injuries or conditions related to the hands and upper extremities. In honor of National Hand Therapy Week from June 5-11, EXCEL Director...
The Thrower’s Ten Exercise Program
The Thrower’s Ten exercise program is designed to work out the major muscles necessary for throwing. The movements in the program are assigned to improve the strength, power and endurance of the entire shoulder complex and other connected arm and core musculature. The...
No prescription? No problem.
You can start physical therapy without a prescription or referral from a doctor, through a program called "Direct Access." Even better, it's usually covered by insurance. Give us a call, we're happy to check your coverage for you.