Blog
Inside and outside the clinic, we strive to EXCEL at everything we do.
CrossFit: Friend or Foe?
Much like any sport or exercise regiment, you can get hurt during CrossFit. There is some peer-reviewed research demonstrating that between 19-73.5% of individuals engaged in a CrossFit program will experience injuries involving the shoulder, low back, and/or knee.
The Foot Strike
The recent upswing in popularity of minimalist shoe running has been promoting a drastic change in running shoe choices and running form. Minimalist shoes can promote more of a forefoot strike with endurance running, which could be a good or bad thing.
No prescription? No problem.
You can start physical therapy without a prescription or referral from a doctor, through a program called "Direct Access." Even better, it's usually covered by insurance. Give us a call, we're happy to check your coverage for you.