by EXCEL Staff | Jan 20, 2017 | Exercise, Running
One of the most important concepts to consider when beginning a running program is the foundational basis of a strong core. One of the biggest pitfalls many runners fall into is simply lacing up their sneakers and just racking up the miles. If core strengthening in...
by EXCEL Staff | Jan 15, 2017 | Exercise
What is CrossFit? CrossFit is a high-intensity conditioning program combining multiple forms of exercise that involve high repetitions and minimal rest. These exercises are grouped into Workouts of the Day (WODs). Per CrossFit’s website: “CrossFit is constantly varied...
by EXCEL Staff | Nov 5, 2016 | Exercise, Running
The recent upswing in popularity of minimalist shoe running (a la “Born to Run”) has been promoting a drastic change in running shoe choices and running form. Minimalist shoes can promote more of a forefoot strike with endurance running, which could be a good or bad...
