by Joe Crawford, PT, DPT | Jan 19, 2024 | Self-Care, Wellness
In the fast-paced world of sports and fitness, student athletes often focus on rigorous training routines, specialized diets, and cutting-edge recovery techniques to enhance performance all of which can take up extreme amounts of time. The importance of a good night’s...
by EXCEL Staff | Feb 14, 2022 | Education, Self-Care, Wellness
This February, take some time to focus on your heart—and no, we’re not talking about today’s Valentine’s Day festivities. February is American Heart Month, which aims to raise awareness about heart health and urge those around you to prevent heart disease....
by EXCEL Staff | Oct 20, 2021 | Education, Self-Care, Wellness
October 20 is World Osteoporosis Day, a part of Bone and Joint Action Week. It is a day to put a spot light on one of the most common musculoskeletal diseases, and educate on the risks, prevention and treatment of osteoporosis. Some people may be unsure of what...
by Tony Bianchino | Apr 22, 2019 | Nutrition, Self-Care, Wellness
Are you hitting your hydration goals? If not, you could be sapping your energy and ruining your ability to lose weight. According to the Mayo Clinic most people are not aware of how much water they are drinking. “Water’s involved in every type of cellular process in...
by EXCEL Staff | Jul 9, 2017 | Self-Care, Wellness
Those who aren’t teachers often imagine that summer is the time when teachers kick back and relax. But the reality is, you’re often using this free time to catch up on everything you don’t get done during the school year, thanks to the demands of the job. While you’re...
