by EXCEL Staff | Nov 15, 2017 | Football, Injury Prevention, Sports
Injuries are a common occurrence in American football, and half way through the current NCAA and NFL football seasons I am sure you have witnessed many injuries. With the growth in TV coverage, social media, and the amount of people participating in fantasy football...
by Jeffrey Ziegler, PT, MSPT | Feb 17, 2017 | Exercise, Sports, Swimming
Freestyle is the most common of the 4 major swimming strokes. It will often comprise up to 75% of a competitive swimmer’s workout. Proper form and technique are paramount for improvement, as opposed to endless yardage or time in the water. If a swimmer does not...
