by Isabella Flores, PT, DPT | Nov 18, 2024 | Wellness
It’s that time of year again. The air is getting cooler, the leaves are changing color, and men are ditching their razors to shine light on men’s health issues. Movember is an annual event during the month of November where men grow out their facial hair...
by Trudy Roth, PT, DPT | Mar 12, 2024 | Women's Health
March is Women’s History Month, and what better way to celebrate than focusing on our Mamas and Mamas-to-be. As a pelvic floor physical therapist, I have the pleasure of helping women through their pregnancy, as well as helping them recover in the postpartum period....
by Trudy Roth, PT, DPT | Feb 8, 2024 | Women's Health
Okay, so we’ve all probably heard of the pelvic floor before. But what exactly is this mysterious group of muscles and what the heck does it do? What is it? The pelvic floor (PF) is a group of muscles and connective tissues that support important organs in the pelvis,...
by EXCEL Staff | Mar 9, 2020 | Education, Women's Health
On March 8th, we celebrated International Women’s Day (IWD). The theme of this year’s Women’s Day is #EachforEqual, with the IWD community stating, “We can actively choose to challenge stereotypes, fight bias, broaden perceptions, improve situations and celebrate...
