by Debbie Dieter-Barker, PT, DPT | May 18, 2023 | Exercise, Injury Prevention, Sports
The Thrower’s Ten exercise program is designed to work out the major muscles necessary for throwing. The movements in the program are assigned to improve the strength, power and endurance of the entire shoulder complex and other connected arm and core musculature. The...
by Erin Ubriaco, PT, DPT | Nov 25, 2022 | Soccer
With Team USA playing in their second group stage match of the World Cup today, the EXCEL team is continuing to share our soccer stories. While we typically associate soccer with ankle and knee injuries, there can be injury to the upper extremities as well. In this...
